Do you have trouble sleeping?
Are you worried about the impact of your insomnia on your mood, your brain, and your health?
Cognitive Behavioural Therapy for Insomnia is the gold standard for insomnia treatment. It can be administered without medication or intrusive medical equipment. At Concordia University, we use brain imaging techniques (MRI scanner and EEG recording) to measure brain activity during sleep as well as during cognitive tasks.
Our goal is to investigate how the brain changes in response to therapy, so that we can improve treatment for individuals suffering from insomnia.
You will receive the treatment for free and will be compensated for your participation.
For further information on sleep and sleep disorders, sleep clinics, or sleep research, please consult the Canadian Sleep Society or the Fondation Sommeil websites.
Problems Falling or Staying Asleep
You have problems falling asleep, staying asleep or you wake up earlier than desired.
No Known Other Sleep Disorders
You do not have any know sleep disorders such as sleep apnoea, restless leg syndrome or REM sleep behaviour disorder.
No Night Shifts
You do not currently work night shifts or will work in the near future.
Not Currently Pregnant
You are not currently pregnant or breast feeding.
We are interested in participants who are between 25 and 65 years old